The phrase “what food tastes horrible but is very healthy for you” conjures up images of bland, blander salads and bowls of quinoa. It’s easy to think of those foods and want to reach for the meat and cheese you love so much. If you’re one of these people, it’s time to reconsider. Whole foods are linked to lower risk of chronic diseases, so it’s worth experimenting with them.
Many people think that unhealthy foods taste bad. That’s partly because of our American culture. In marketing campaigns, we advertise unhealthy food, as well as the addictive flavor it gives it. Then, when we try them, we realize how unhealthy they are. Similarly, many people think that healthy food tastes bland, but it’s not necessarily true. There are plenty of foods that don’t taste bad and are high in nutrients.
The myth about healthy foods is that they don’t taste good. However, there is a scientific explanation for this common belief. Some foods taste bad for cultural reasons, while others taste good for your body. Whether you’re trying to improve your health, or improve your mood, healthy food is actually delicious. A healthy diet is the key to feeling good and avoiding chronic diseases. However, it’s important to note that you shouldn’t eat unhealthy foods to avoid weight gain and disease.